Sweat and exhaustion.....

Great session last night looking at Kumite with bag work and free sparring.
There were some very interesting points, for example one attacker was identified to use kicks only to attack their opponent and the other only using hands, however you could use either in your defence.

The two girls pictured above will taking their Shodan grading very soon, hence you will be able to see how they progress by keeping up to date here.