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At Poulton Karate Academy, we believe that the benefits are positive in terms of ones long term health and positive mind for those that train in this type of Martial Art.
The video below exposes the issues surrounding UK health, where information has been sourced from the NHS and British Heart Foundation, which worryingly is reality, however Karate does have its part to play in prolonging ones good health? We believe so as traditional Karate offers many physical and mental benefits to its practitioners.
Kev Berry PKA